One of the things I have learned over the past few years is that what I eat contributes to my behavior.
For many years I ate what is now considered a poor diet. Greasy chicken, mashed potatoes, low-nutrient canned vegetables, sugar and junky desserts. It's what I grew up on and felt a need to continue to eat that way.
I was irritated and angry almost all of the time. The only time I wasn't irritated and angry was when I was getting my way and eating.
I've changed a lot if variables in my life. Fresh vegetables, cruciferous when I can, almost no carbonated soda, added coffee, turmeric and green teas, so different now. I feel less inflamed and more calm.
Hopefully it's helping. We'll see...
